Prana - organic white whole chia seeds 300 g

White Chia Seeds Whole

Gluten-free and highest content of Omega 3 in the world, this superfood is taking the country by storm. Our chia seeds contain typically 30% protein, 30% fiber, mostly soluble, and high free radical fighting antioxidants. This nutrient packed seed is so rich in nutrients it actually de-thrones flax seeds from its magnified status. Rich in calcium, chia seeds will help you feel full longer, build bones, stimulate the immune system and help lower blood sugar levels in the blood.

Ancient superfood of the Aztecs, chia’s important source of amino acids are an excellent addition to raw and vegetarian diets.

Two tablespoons are all you need to get your daily dose of Omega 3s!

Nutrition & Benefits

• 2 tbsps = 100% of your daily requirement of Omega 3’s
• Best vegetable source of Omega 3 in the world
• Highest content of alpha-linoleic acid known to man
• Higher concentration of protein, lipids, energy, fiber and fewer calories than rice, barley, oat, wheat and corn. The chia seed helps increase physical resistance
• Low in sodium, chia helps reduce cardiovascular disease
• Rich in fibre, chia seeds help regulate the digestive track and provides a prolonged sensation of satiation
• Helps realign Omega 6 to Omega 3 ratio
• Glycemic regulator, chia reduce sugar absorption in the blood

It is important to maintain a good Omega 6 to Omega 3 ratio of 1:3. Read more.
To read up about chia seeds and their Omega 3s, visit our FAQ section under ABOUT US.

This product is

Kosher Products marked with this symbol are certified kosher by the body KSR.
Gluten Free PRANA is a gluten free company. All products marked with this symbol are 100% gluten free and have never been in contact with gluten. Allergen reports, sent to us by our suppliers, ensure that our products contain no gluten or have not been cross-contaminated during their production with gluten. No gluten ever enters PRANA’s warehouse and production area. We also have sporadic laboratory tests done on random PRANA products to ensure that our products are gluten-free.
Raw Products marked with this symbol have never been cooked at temperatures exceeding 40 °C (104 °F) which makes them raw.

Nutrition & Benefits

History

The Chia seed also known as Salva hispanica, comes from the Salvia plan and is of the same family as mint (Lamiaceae). Chia is originally from Mexico's central valleys. Cultivated by the Aztecs and Mayans long ago, the chia seed was an integral part of their daily diet.

Chia, signifying "Strength" in Mayan, was once used in religious ceremonies and eaten before intense activities. The Aztecs believed it gave them mystical, almost supernatural energy and power.

Culinary Uses

It is not necessary to grind the chia seeds to enjoy its benefits. It is recommended that you chew your food thoroughly to break down its nutrients.

It is incredibly easy to eat the chia seed! Combined with smoothies, cereal and yogourt, chia seed’s soaking action enables it to produce chlorophyll and thus providing a higher nutrient content. Liquids also enable the seed to bind all the ingredients together.

Try it in salad dressings, muffins, soups, salads, sauces and so much more. The taste of chia seed is very light so you can incorporate it into your meals without altering the taste of your dish.

Excellent tickening agent, chia seeds are excellent when added to your soups, pie crusts and breads. Chia seeds can also be used to replace eggs in recipes by incorporating 1 tablespoon of chia for each egg. For best results, use of ground chia seeds.