St. francis herb farm - valerian

Valerian is used as a sedative-hypnotic for insomnia and as an anxiolytic for restlessness and sleeping disorders associated with anxiety.

Ingredients

Medicinal Ingredients (per 1 ml): Valerian root (Valeriana officinalis) 250 mg QCE (1:4)  
Non-Medicinal Ingredients: Grain alcohol, Distilled water

Our Valerian roots are Certified Organically Grown.
QCE = Quantity Crude Equivalent.

Dosage

Adults: Take 2.4-4 ml (72-120 drops) 1-3 times daily in a little water on an empty stomach.

If using Valerian primarily as a sleep aid, the full daily dose of 2.4-12 ml (72-360 drops) can be taken from 30 to 60 minutes before bedtime.
Take an additional dose of 2.4-12 ml earlier in the evening if necessary. 

Cautions and Warnings

Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.
Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.
Consult a health care practitioner before use if you are pregnant or breastfeeding.
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms worsen or persist. 

Keep out of reach of children.
Do not use if seal is broken.
Store at room temperature.

Cautions

Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).

Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.

Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.

Consult a health care practitioner if symptoms persist or worsen.

Consult a health care practitioner prior to use if you are pregnant or breastfeeding.