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Product Description:
- Helps maintain optimum performance during brief, high-intensity physical activity when used in conjunction with resistance training
- Powder format for controlled dosing
- Vegetarian / Vegan
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. NOW® Creatine Monohydrate powder is pure and contains no additives or preservatives.
Directions:
Adult Dosage: For first 5 Days: Take 2 level teaspoonfuls 2 times daily with 2.5 cups of water. After 5 Days: Take 1 level teaspoonful daily with 2.5 cups of water.
Ingredients:
Each level teaspoon (5 mL):
Creatine Monohydrate 3000 mg
Non-Medicinal Ingredients: None.
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We strive to provide accurate product information, but manufacturers may sometimes change their ingredient lists, which may result in differences between the information displayed on our website and the information on the product packaging. We recommend that you do not rely solely on the information presented on the site and always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. The information provided on this site is for reference purposes only and does not replace the advice of a licensed healthcare professional. You should not use this information to diagnose or treat a health problem or disease. Contact a healthcare professional immediately if you suspect you have a health problem.